Stephen Hopkins 25:04 row
5,418
Meters
25:04.4
Time
2:18.8
Pace
318
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 111 |
July 10, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,418 | 2:18.8 | 131 | 760 | 318 | 19 | 118 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 103 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 110 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 114 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 126 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 | 130 |
| 25:04.4 | 12 | 3:03.3 | 57 | 818 | 1 | 0 | 129 |
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Workout Graph
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