Stephen Hopkins 40:03 row
8,685
Meters
40:03.8
Time
2:18.3
Pace
511
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 112 |
July 08, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.8 | 8,685 | 2:18.3 | 132 | 765 | 511 | 21 | 118 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 19 | 101 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 19 | 105 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 114 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 23 | 114 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 23 | 116 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 125 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 | 137 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 129 |
| 40:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 129 |
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Workout Graph
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