Stephen Hopkins 30:05 row
6,547
Meters
30:05.7
Time
2:17.9
Pace
386
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 113 |
July 04, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,547 | 2:17.9 | 133 | 769 | 386 | 20 | 117 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 19 | 100 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 124 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 115 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 115 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 117 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 20 | 124 |
| 30:05.7 | 18 | 2:38.3 | 88 | 631 | 1 | 0 | 124 |
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Workout Graph
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