Stephen Hopkins 25:07 row
5,393
Meters
25:07.3
Time
2:19.7
Pace
314
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 113 |
July 02, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.3 | 5,393 | 2:19.7 | 128 | 749 | 314 | 19 | 115 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 19 | 102 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 19 | 112 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 19 | 114 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 124 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 121 |
| 25:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.