Stephen Hopkins 23:26 row
5,017
Meters
23:26.9
Time
2:20.2
Pace
292
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 461 |
| Drag Factor | 113 |
June 29, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.9 | 5,017 | 2:20.2 | 127 | 747 | 292 | 19 | 117 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 | 108 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 115 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 19 | 119 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 124 |
| 23:26.9 | 743 | 2:19.2 | 130 | 748 | 43 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.