Stephen Hopkins 30:05 row
6,638
Meters
30:05.8
Time
2:16.0
Pace
396
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 111 |
June 26, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,638 | 2:16.0 | 139 | 789 | 396 | 22 | 121 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 106 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 118 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 | 129 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 | 117 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 | 126 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 | 128 |
| 30:05.8 | 17 | 2:50.5 | 71 | 620 | 1 | 0 | 127 |
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Workout Graph
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