Stephen Hopkins 23:22 row
5,012
Meters
23:22.8
Time
2:19.9
Pace
292
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 112 |
May 13, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:22.8 | 5,012 | 2:19.9 | 128 | 749 | 292 | 19 | 111 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 19 | 107 | |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 19 | 109 | |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 114 | |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 115 | |
| 23:22.8 | 729 | 2:19.0 | 130 | 763 | 43 | 19 | 114 |
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Workout Graph
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