Stephen Hopkins 23:05 row
5,033
Meters
23:05.8
Time
2:17.6
Pace
298
Calories
106
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 116 |
March 20, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,033 | 2:17.6 | 134 | 774 | 298 | 20 | 106 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 97 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 111 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 114 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 119 |
| 23:05.8 | 675 | 2:17.6 | 134 | 794 | 41 | 20 | 89 |
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Workout Graph
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