Stephen Hopkins 33:38 row
7,194
Meters
33:38.4
Time
2:20.2
Pace
420
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 115 |
February 23, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.4 | 7,194 | 2:20.2 | 127 | 749 | 420 | 20 | 110 |
| 5:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 20 | 88 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 102 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 107 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 112 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 | 117 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 124 |
| 33:38.4 | 793 | 2:17.7 | 134 | 774 | 47 | 20 | 124 |
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Workout Graph
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