Stephen Hopkins 30:05 row
6,558
Meters
30:05.2
Time
2:17.6
Pace
387
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
December 28, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,558 | 2:17.6 | 134 | 771 | 387 | 21 | 117 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 | 104 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 | 109 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 23 | 117 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 | 118 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 121 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 | 128 |
| 30:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 128 |
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