Stephen Hopkins 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
290
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 116 |
December 26, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 743 | 290 | 19 | 110 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 20 | 105 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 759 | 59 | 20 | 110 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 19 | 111 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 751 | 58 | 19 | 112 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 765 | 59 | 19 | 115 |
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Workout Graph
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