Stephen Hopkins 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
377
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 113 |
November 24, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 754 | 377 | 20 | 116 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 730 | 73 | 20 | 106 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 20 | 112 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 20 | 117 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 760 | 76 | 20 | 119 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 770 | 77 | 20 | 126 |
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Workout Graph
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