Stephen Hopkins 34:05 row
7,361
Meters
34:05.5
Time
2:18.9
Pace
433
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 111 |
November 14, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.5 | 7,361 | 2:18.9 | 130 | 762 | 433 | 22 | 111 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 19 | 86 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 23 | 88 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 109 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 25 | 117 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 | 121 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 122 |
| 34:05.5 | 913 | 2:14.4 | 144 | 806 | 55 | 24 | 138 |
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Workout Graph
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