Stephen Hopkins 34:03 row
7,412
Meters
34:03.9
Time
2:17.8
Pace
443
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 113 |
October 01, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.9 | 7,412 | 2:17.8 | 134 | 780 | 443 | 22 | 114 |
| 5:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 20 | 86 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 | 103 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 22 | 108 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 114 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 24 | 131 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 121 |
| 34:03.9 | 927 | 2:11.5 | 154 | 856 | 58 | 25 | 138 |
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Workout Graph
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