Stephen Hopkins 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
June 17, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 778 | 389 | 20 | 116 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 21 | 104 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 20 | 113 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 117 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 20 | 120 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 21 | 126 |
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Workout Graph
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