Stephen Hopkins 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 111 |
June 04, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 746 | 373 | 20 | 108 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 20 | 105 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 20 | 106 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 20 | 109 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 21 | 112 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 21 | 112 |
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Workout Graph
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