Janine JOSEPH 45:03 BikeErg
17,721
Meters
45:03.3
Time
2:32.5
Pace
481
Calories
108
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 69 |
| Revolution Count | 3134 |
| Power/kg | 1.5 |
| Drag Factor | 81 |
April 01, 2024 09:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 17,721 | 2:32.5 | 99 | 640 | 481 | 69 | 108 |
| 5:00.0 | 1,682 | 2:58.3 | 62 | 504 | 42 | 75 | 98 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 552 | 46 | 80 | 94 |
| 15:00.0 | 1,946 | 2:34.1 | 96 | 624 | 52 | 77 | 104 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 72 | 113 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 64 | 120 |
| 30:00.0 | 2,035 | 2:27.4 | 109 | 672 | 56 | 66 | 101 |
| 35:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 63 | 126 |
| 40:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 71 | 115 |
| 45:00.0 | 1,808 | 2:45.9 | 77 | 552 | 46 | 59 | 105 |
| 45:03.3 | 2 | 27:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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