Janine JOSEPH 46:07 BikeErg
16,930
Meters
46:07.2
Time
2:43.4
Pace
443
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 62 |
| Revolution Count | 2861 |
| Power/kg | 1.21 |
| Drag Factor | 70 |
April 15, 2023 08:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:07.2 | 16,930 | 2:43.4 | 80 | 576 | 443 | 62 |
| 5:00.0 | 1,565 | 3:11.6 | 50 | 468 | 39 | 53 |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 59 |
| 15:00.0 | 1,731 | 2:53.3 | 67 | 528 | 44 | 58 |
| 20:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 64 |
| 25:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 66 |
| 30:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 63 |
| 35:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 65 |
| 40:00.0 | 1,895 | 2:38.3 | 88 | 600 | 50 | 64 |
| 45:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 67 |
| 46:07.2 | 355 | 3:09.2 | 52 | 482 | 9 | 59 |
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Workout Graph
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