Janine JOSEPH 53:55 BikeErg
20,032
Meters
53:55.5
Time
2:41.5
Pace
521
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 52 |
| Revolution Count | 2855 |
| Power/kg | 1.26 |
| Drag Factor | 86 |
January 23, 2023 13:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:55.5 | 20,032 | 2:41.5 | 83 | 579 | 521 | 52 |
| 5:00.0 | 1,772 | 2:49.3 | 72 | 540 | 45 | 51 |
| 10:00.0 | 1,813 | 2:45.4 | 77 | 564 | 47 | 52 |
| 15:00.0 | 1,763 | 2:50.1 | 71 | 540 | 45 | 51 |
| 20:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 53 |
| 25:00.0 | 1,831 | 2:43.8 | 80 | 564 | 47 | 51 |
| 30:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 51 |
| 35:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 52 |
| 40:00.0 | 1,911 | 2:36.9 | 90 | 600 | 50 | 51 |
| 45:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 54 |
| 50:00.0 | 1,921 | 2:36.1 | 92 | 612 | 51 | 62 |
| 53:55.5 | 1,324 | 2:57.8 | 62 | 504 | 33 | 54 |
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Workout Graph
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