Janine JOSEPH 45:00 BikeErg
17,950
Meters
45:00.9
Time
2:30.4
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 59 |
| Revolution Count | 2666 |
| Power/kg | 1.56 |
| Drag Factor | 79 |
November 29, 2022 18:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.9 | 17,950 | 2:30.4 | 103 | 653 | 490 | 59 |
| 5:00.0 | 1,807 | 2:46.0 | 76 | 552 | 46 | 52 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 58 |
| 15:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 62 |
| 20:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 59 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 60 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 57 |
| 35:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 58 |
| 40:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 69 |
| 45:00.9 | 1,730 | 2:53.9 | 67 | 526 | 44 | 57 |
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Workout Graph
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