Janine JOSEPH 40:20 BikeErg
15,036
Meters
40:20.7
Time
2:40.9
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 56 |
| Revolution Count | 2270 |
| Power/kg | 1.27 |
| Drag Factor | 100 |
January 07, 2022 19:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:20.7 | 15,036 | 2:40.9 | 84 | 581 | 391 | 56 |
| 5:00.0 | 1,801 | 2:46.5 | 76 | 552 | 46 | 58 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 600 | 50 | 57 |
| 15:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 56 |
| 20:00.0 | 1,884 | 2:39.2 | 87 | 588 | 49 | 57 |
| 25:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 57 |
| 30:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 55 |
| 35:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 54 |
| 40:00.0 | 1,976 | 2:31.8 | 100 | 636 | 53 | 57 |
| 40:20.7 | 65 | 5:18.4 | 11 | 173 | 1 | 51 |
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Workout Graph
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