Janine JOSEPH 30:07 row
6,177
Meters
30:07.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 101 |
October 02, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,177 | 2:26.2 | 112 | 677 | 340 | 29 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 29 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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