Janine JOSEPH 5000m row
5,000
Meters
23:38.4
Time
2:21.8
Pace
281
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 94 |
May 05, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 713 | 281 | 31 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 31 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 31 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 31 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 31 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 32 |
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Workout Graph
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