Janine JOSEPH 53:14 row
10,018
Meters
53:14.3
Time
2:39.4
Pace
524
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 1432 |
| Drag Factor | 120 |
March 26, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:14.3 | 10,018 | 2:39.4 | 86 | 590 | 524 | 26 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 28 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 30:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 40:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 27 |
| 50:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 |
| 53:14.3 | 629 | 2:34.4 | 95 | 611 | 33 | 27 |
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Workout Graph
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