Janine JOSEPH 53:57 row
10,026
Meters
53:57.8
Time
2:41.4
Pace
522
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 1427 |
| Drag Factor | 102 |
March 24, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:57.8 | 10,026 | 2:41.4 | 83 | 580 | 522 | 26 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 29 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 28 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 27 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 25 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 45:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 26 |
| 50:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 |
| 53:57.8 | 739 | 2:40.8 | 84 | 575 | 38 | 25 |
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Workout Graph
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