Janine JOSEPH 50:40 row
10,019
Meters
50:40.7
Time
2:31.7
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
| Drag Factor | 106 |
March 13, 2021 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:40.7 | 10,019 | 2:31.7 | 100 | 640 | 541 | 28 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 45:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 28 |
| 50:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 50:40.7 | 129 | 2:37.7 | 89 | 530 | 6 | 25 |
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Workout Graph
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