Janine JOSEPH 30:07 row
6,275
Meters
30:07.8
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 105 |
February 12, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,275 | 2:24.0 | 117 | 696 | 350 | 29 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 |
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Workout Graph
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