Janine JOSEPH 30:15 row
6,040
Meters
30:15.4
Time
2:30.2
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 114 |
January 30, 2021 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,040 | 2:30.2 | 103 | 650 | 328 | 25 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 24 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 30:15.4 | 34 | 3:46.4 | 30 | 233 | 1 | 12 |
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Workout Graph
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