Janine JOSEPH 1:02:24 row
12,018
Meters
1:02:24.8
Time
2:35.7
Pace
637
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 170 |
January 22, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:24.8 | 12,018 | 2:35.7 | 93 | 612 | 637 | 24 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 25:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 25 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 |
| 35:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 |
| 50:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 55:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 1:00:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 1:02:24.8 | 466 | 2:35.3 | 93 | 596 | 24 | 24 |
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Workout Graph
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