Janine JOSEPH 3x500m/1:00r row
1,500
Meters
6:48.1
Time
2:16.0
Pace
86
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 9:48.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 171 |
January 01, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 1,500 | 2:16.0 | 139 | 758 | 28 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 29 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 27 | |
| r538 |
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Workout Graph
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