Andrew Springgay v1:00/2:00r...5 row
3,666
Meters
13:00.0
Time
1:46.3
Pace
0
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 0 |
May 16, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,666 | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 29 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 25 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | |
| r: 2:00 | 24 | |||||
| r309 |
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Workout Graph
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