Andrew Springgay v2:00/1:00r...6 row
3,406
Meters
12:00.0
Time
1:45.6
Pace
0
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 0 |
May 14, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,406 | 1:45.6 | 296 | 1320 | 27 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 29 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 27 | |
| r: 1:00 | 11 | |||||
| r313 |
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Workout Graph
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