Andrew Springgay 1000m row
1,000
Meters
3:28.8
Time
1:44.4
Pace
76
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 108 |
January 27, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1310 | 76 | 26 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 15 | 25 |
| 0:41.9 | 400 | 1:44.7 | 305 | 1288 | 15 | 27 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1411 | 16 | 26 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1304 | 15 | 29 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1304 | 15 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.