Andrew Springgay v1:00/1:00r...10 row
3,141
Meters
10:00.0
Time
1:35.5
Pace
274
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,561 |
| Overall Time | 20:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 132 |
November 11, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,141 | 1:35.5 | 402 | 1644 | 30 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| r: 1:00 | 17 | |||||
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.