Andrew Springgay v1500m/2:00r...3 SkiErg
3,446
Meters
14:40.6
Time
2:07.7
Pace
0
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:40.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
| Drag Factor | 0 |
November 07, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,446 | 2:07.7 | 168 | 877 | 35 | |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 915 | 36 | |
| r: 2:00 | 37 | |||||
| 6:21.3 | 1,500 | 2:07.1 | 170 | 878 | 35 | |
| r: 2:00 | 14 | |||||
| 2:06.0 | 447 | 2:20.9 | 125 | 2657 | 34 | |
| r51 |
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Workout Graph
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