Andrew Springgay v3:00/2:00r...6 row
5,151
Meters
18:00.0
Time
1:44.8
Pace
399
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 30:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 173 |
November 05, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,151 | 1:44.8 | 304 | 1330 | 25 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 25 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 25 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 25 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 26 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 26 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 27 | |
| r: 2:00 | 163 | |||||
| r1,349 |
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Workout Graph
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