Mike Evans 10:03 row
2,272
Meters
10:03.7
Time
2:12.8
Pace
135
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 105 |
March 05, 2025 17:27:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,272 | 2:12.8 | 149 | 805 | 135 | 19 | 131 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 20 | 128 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 133 |
| 10:03.8 | 476 | 2:10.0 | 159 | 843 | 29 | 19 | 135 |
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20min@20
app.erg.zone