Mike Evans 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 106 |
February 19, 2025 07:59:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 816 | 204 | 18 | 135 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 18 | 128 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 18 | 136 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 18 | 134 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 18 | 135 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 18 | 145 |
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