Mike Evans 45:00 row
10,036
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 104 |
January 27, 2025 07:58:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,036 | 2:14.5 | 144 | 790 | 593 | 18 | 141 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 780 | 117 | 18 | 127 |
| 18:00.0 | 1,999 | 2:15.0 | 142 | 786 | 118 | 18 | 132 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 18 | 140 |
| 36:00.0 | 2,007 | 2:14.5 | 144 | 793 | 119 | 18 | 147 |
| 45:00.0 | 2,031 | 2:12.9 | 149 | 806 | 121 | 18 | 160 |
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Workout Graph
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Est. Fit - W2R2 - Free RowAlong Sessions
app.erg.zone/w/RbaA9JiDRjqJdYQs2dweMQ