Mike Evans 20:00 row
4,435
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
January 23, 2025 07:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,435 | 2:15.2 | 141 | 783 | 261 | 20 | 133 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 20 | 121 |
| 8:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 20 | 133 |
| 12:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 20 | 133 |
| 16:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 136 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 | 144 |
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20min@20
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