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Mike Evans 17x500m/1:00r row

8,500

Meters

37:30.7

Time

2:12.3

Pace

510

Calories

125

Heart Rate

Rest Distance241
Rest Time17:00.0
Overall Distance8,741
Overall Time54:30.7
Average Watts151
Calories Per Hour815
Stroke Rate19
Stroke Count735
Drag Factor106

October 28, 2024 19:15:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:30.7 8,500 2:12.3 151 815 19 125
2:28.4 500 2:28.4 107 654 12 105
2:25.3 500 2:25.3 114 693 13 109
2:23.8 500 2:23.8 118 700 14 107
2:20.4 500 2:20.4 126 717 15 111
2:19.1 500 2:19.1 130 750 16 116
2:17.3 500 2:17.3 135 760 17 117
2:15.7 500 2:15.7 140 769 18 117
2:14.9 500 2:14.9 143 773 19 119
2:12.9 500 2:12.9 149 812 20 126
2:11.2 500 2:11.2 155 823 21 128
2:08.5 500 2:08.5 165 840 22 133
2:07.2 500 2:07.2 170 877 23 133
2:04.9 500 2:04.9 180 893 24 137
2:03.2 500 2:03.2 187 935 25 142
2:01.0 500 2:01.0 198 952 26 145
1:59.4 500 1:59.4 206 994 27 151
1:57.5 500 1:57.5 216 1041 28 152
r241

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Workout Graph

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