Mike Evans v5:00/1:04r...7 row
2,991
Meters
13:00.0
Time
2:10.3
Pace
180
Calories
129
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 3,003 |
| Overall Time | 14:04.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 268 |
| Drag Factor | 106 |
October 28, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,991 | 2:10.3 | 158 | 830 | 20 | 129 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 20 | 117 | |
| r: 1:04 | 12 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 20 | 139 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 140 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 133 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 137 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 141 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 132 | |
| r12 |
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Workout Graph
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Zero to Hero - Row 3 - 7 Minutes Mixed effort Workout - Free RowAlong Sessions
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