Mike Evans v3:00/r...9 row
6,101
Meters
27:00.0
Time
2:12.7
Pace
361
Calories
136
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 106 |
October 24, 2024 07:54:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,101 | 2:12.7 | 150 | 802 | 17 | 136 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 15 | 123 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 18 | 130 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 20 | 139 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 15 | 129 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 18 | 135 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | 142 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 15 | 137 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | 137 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 20 | 152 | |
| r16 |
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Workout Graph
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500m Plan W1S2: 4x9mins - Free RowAlong Sessions
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