Mike Evans v3:00/r...9 row
6,099
Meters
27:00.0
Time
2:12.8
Pace
362
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 476 |
| Drag Factor | 108 |
October 09, 2024 20:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,099 | 2:12.8 | 149 | 804 | 17 | 130 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 15 | 116 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 18 | 125 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 20 | 133 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 15 | 125 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 18 | 128 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 131 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 15 | 130 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 18 | 138 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 20 | 144 | |
| r24 |
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Workout Graph
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500m Plan W1S2: 4x9mins - Free RowAlong Sessions
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