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Mike Evans 13x500m/1:00r row

6,500

Meters

29:26.5

Time

2:15.8

Pace

377

Calories

123

Heart Rate

Rest Distance206
Rest Time13:00.0
Overall Distance6,706
Overall Time42:26.5
Average Watts139
Calories Per Hour768
Stroke Rate17
Stroke Count519
Drag Factor110

June 30, 2024 12:40:04

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:26.5 6,500 2:15.8 139 768 17 123
2:27.9 500 2:27.9 108 657 12 78
2:24.2 500 2:24.2 117 699 13 104
2:25.0 500 2:25.0 115 670 14 109
2:19.9 500 2:19.9 128 720 15 112
2:18.6 500 2:18.6 131 727 16 114
2:16.9 500 2:16.9 136 762 17 128
2:15.0 500 2:15.0 142 773 18 131
2:15.1 500 2:15.1 142 772 18 129
2:12.6 500 2:12.6 150 814 20 137
2:11.0 500 2:11.0 156 824 20 138
2:08.9 500 2:08.9 163 837 22 140
2:06.9 500 2:06.9 171 879 23 145
2:04.4 500 2:04.4 182 897 24 150
r206

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Workout Graph

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