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Mike Evans 12x500m/1:00r row

6,000

Meters

27:25.5

Time

2:17.1

Pace

346

Calories

127

Heart Rate

Rest Distance131
Rest Time12:00.0
Overall Distance6,131
Overall Time39:25.5
Average Watts136
Calories Per Hour756
Stroke Rate17
Stroke Count470
Drag Factor112

June 25, 2024 07:52:51

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:25.5 6,000 2:17.1 136 756 17 127
2:28.1 500 2:28.1 108 656 12 116
2:26.8 500 2:26.8 111 662 13 116
2:23.7 500 2:23.7 118 701 14 117
2:21.6 500 2:21.6 123 711 15 122
2:19.7 500 2:19.7 128 721 16 123
2:18.5 500 2:18.5 132 753 16 125
2:15.7 500 2:15.7 140 769 18 129
2:14.6 500 2:14.6 144 775 19 125
2:12.7 500 2:12.7 150 813 20 138
2:10.1 500 2:10.1 159 830 21 141
2:08.4 500 2:08.4 165 841 21 142
2:05.8 500 2:05.8 176 887 23 145
r131

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Workout Graph

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