Mike Evans v2:00/r...14 row
5,295
Meters
22:00.0
Time
2:04.6
Pace
331
Calories
150
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 13:01.0 |
| Overall Distance | 5,332 |
| Overall Time | 35:01.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 111 |
June 08, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,295 | 2:04.6 | 181 | 902 | 24 | 150 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 20 | 136 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | 142 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 145 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 152 | |
| r: 3:46 | 13 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 140 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 22 | 148 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 | 151 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 155 | |
| r: 3:19 | 10 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 158 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 162 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 162 | |
| r: 5:56 | 14 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 155 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 162 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 32 | 169 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/O6LMn7oeRKSnlYrObjjBAw