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Mike Evans v0:40/0:20r...22 row

3,698

Meters

14:40.0

Time

1:58.9

Pace

238

Calories

Rest Distance280
Rest Time12:40.0
Overall Distance3,978
Overall Time27:20.0
Average Watts208
Calories Per Hour973
Stroke Rate22
Stroke Count328
Drag Factor111

May 05, 2024 19:30:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/S9TpGHSEQSWkbZ7rs1JGig

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:40.0 3,698 1:58.9 208 973 22
0:40.0 158 2:06.5 173 810 18
r: 0:20 13
0:40.0 163 2:02.6 189 900 20
r: 0:20 9
0:40.0 165 2:01.2 197 900 21
r: 0:20 13
0:40.0 171 1:56.9 219 990 24
r: 0:20 13
0:40.0 172 1:56.2 223 990 26
r: 0:20 15
0:40.0 176 1:53.6 239 1080 27
r: 0:20 21
0:40.0 172 1:56.2 223 990 26
r: 0:20 11
0:40.0 170 1:57.6 215 990 24
r: 0:20 10
0:40.0 167 1:59.7 204 990 23
r: 0:20 14
0:40.0 162 2:03.4 186 900 20
r: 0:20 9
0:40.0 160 2:05.0 179 900 18
r: 3:00 7
0:40.0 163 2:02.6 189 900 18
r: 0:20 10
0:40.0 168 1:59.0 207 990 21
r: 0:20 18
0:40.0 168 1:59.0 207 990 21
r: 0:20 18
0:40.0 174 1:54.9 230 1080 24
r: 0:20 13
0:40.0 176 1:53.6 239 1080 26
r: 0:20 12
0:40.0 178 1:52.3 247 1080 27
r: 0:20 12
0:40.0 174 1:54.9 230 1080 26
r: 0:20 13
0:40.0 170 1:57.6 215 990 24
r: 0:20 12
0:40.0 167 1:59.7 204 990 21
r: 0:20 8
0:40.0 164 2:01.9 193 900 21
r: 0:20 15
0:40.0 163 2:02.6 189 900 18
r: 3:00 14
r280

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Workout Graph

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