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Mike Evans v4:00/r...18 row

10,314

Meters

45:00.0

Time

2:10.8

Pace

618

Calories

144

Heart Rate

Rest Distance28
Rest Time6:00.0
Overall Distance10,342
Overall Time51:00.0
Average Watts156
Calories Per Hour824
Stroke Rate20
Stroke Count936
Drag Factor110

April 29, 2024 17:56:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/wLMrNxCOR6i7hnTY6QCbLA

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,314 2:10.8 156 824 20 144
4:00.0 903 2:12.8 149 810 20 133
1:00.0 236 2:07.1 170 840 24 136
4:00.0 904 2:12.7 150 810 20 137
1:00.0 237 2:06.5 173 840 24 142
4:00.0 905 2:12.5 150 810 20 139
1:00.0 237 2:06.5 173 840 24 146
r: 3:00 16
4:00.0 906 2:12.4 151 810 20 139
1:00.0 235 2:07.6 168 840 24 145
4:00.0 905 2:12.5 150 810 20 141
1:00.0 236 2:07.1 170 840 24 146
4:00.0 911 2:11.7 153 825 20 145
1:00.0 236 2:07.1 170 840 24 149
r: 3:00 12
4:00.0 914 2:11.2 155 825 20 145
1:00.0 236 2:07.1 170 840 24 151
4:00.0 916 2:11.0 156 825 20 154
1:00.0 237 2:06.5 173 840 24 156
4:00.0 922 2:10.1 159 840 20 158
1:00.0 241 2:04.4 181 900 24 160
r28

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