Mike Evans 26:04 row
5,789
Meters
26:04.2
Time
2:15.1
Pace
336
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 108 |
March 07, 2024 08:54:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.2 | 5,789 | 2:15.1 | 142 | 773 | 336 | 19 | 131 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 17 | 118 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 | 119 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 | 119 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 | 122 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 126 |
| 12:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 128 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 129 |
| 16:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 135 |
| 18:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 18 | 137 |
| 20:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 137 |
| 22:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 | 139 |
| 24:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 21 | 147 |
| 26:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 17 | 149 |
| 26:04.2 | 8 | 4:22.5 | 19 | 366 | 0 | 0 | 149 |
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